All of us want to be healthy. First I think sleep is important. Usually we need about eight hours’ sleep every night. Then we will feel active and energetic during the day. A healthy diet is also important. Fresh vegetables and fruit and fish are good for us. We shouldn’t eat too many snacks and fast food, such as hamburgers and Coke. Besides, everyone needs to do some exercise in order to keep fit, such as jogging and playing ball games.

Of course, there are other ways to keep healthy. I think having a good state of mind is very important.