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2018/1/8 15:12:00
>>【翻译】芭蕾舞与情感敏感度:跳舞可以让你更加善解人意吗?

National Ballet of Canada dancers rehearsing. (Bill O’Leary/The Washington Post)

A recent study suggests that dancers are more emotionally sensitive than the rest of us. The results may also point to a role the arts can play in empathy training.

In the study, published last month in the Journal of Experimental Psychology: Human Perception and Performance, brief video clips of ballet dancing were shown to two groups of people: professional ballet dancers, and a control group of those with no dance experience. The clips were silent, black-and-white, and just a few seconds long, and the dancers’ faces were blurred, so no facial expression was visible. With no context to go by other than the shapes of the moving bodies, participants were asked to rate their emotional response, whether they liked or disliked the moves, or found them to be happy or sad.

The participants wore electrodes on the tips of their fingers to detect the subtle sweat response triggered by an emotional reaction.

Both groups “read” the emotions of the ballet clips correctly. But in their automatic sweat response and in the way they rated the moves, the dancers had much stronger reactions to the emotional content.

“The very cool thing about this study is that the dancers not only recognized the emotions better, but their bodies would also respond more sensitively to the displayed emotional movements,” says Julia F. Christensen, a research fellow in the Cognitive Neuroscience Research Unit at City University London, and lead author of the study. “Dancers’ bodies differentiated between different emotions that were expressed in the clips, where the controls didn’t.”

Intuitively, this is what we’d expect from those with expertise in what they’re looking at. That is exactly the point, Christensen says: The evidence suggests that training in the physical expressions made the dancers more sensitive to them. And this indicates an interesting possibility, that the neurocognitive mechanisms that make people more sensitive can be trained.

Christensen, a serious dance student before injury forced her to stop, believes that her research shows “why everyone should dance. Our research indicates that dance training might be a way to make you more aware of emotions.”

“You could even hypothesize that dance makes you more empathetic,” she says, “because it seems that you learn to react automatically and more sensitively to others’ expressions.” But this still needs to be tested, she adds.

Could it be enough to watch dance, to develop greater emotional sensitivity? Or must one train as a dancer? “That is the empirical question,” says Christensen. “Is empathy a muscle that you have to train? We don’t know. There are empirical reasons to believe that training could be an option. But as scientists we are not allowed to be believers; we have to be doubters. We have to test every possible thing.”

“General empathy training programs are not showing results yet, maybe because the mechanism by which the enhancement would happen is not really understood,” she says. Activities such as yoga and meditation “have some effects, but it’s hard to produce them reliably.” In any case, the evidence in her studies “suggests an intriguing potential of dance.”

排练中的加拿大国家芭蕾舞团的舞蹈演员。(比尔·奥勒阿惹(Bill O’Leary)/华盛顿邮报)

最近的一个研究表明舞蹈演员比其他人要更为感性。研究结果似乎也指出艺术可以在情感熏陶方面产生作用。

该研究于8月发表在《实验心理学杂志:人类知觉与行为》(Journal of Experimental Psychologyy: Human Perception and Performance)上。在实验中,两组实验对象(专业芭蕾舞演员和没有舞蹈经历的对照组)都观看了简短的芭蕾舞录像片段。这些录像没有声音,黑白画面,时间只有几秒钟,并且舞蹈演员的脸部是模糊的,因此看不清任何面部表情。录像没有任何故事情节,只是身体在移动。要求实验参与者评价自己的情感反应:对这些动作是喜欢还是不喜欢,自己是开心还是难过。

这些参与者在指尖上安装了电极设备,这样就可以监测到由情感触动而导致的细微流汗反应。

两组实验人员都正确“读取”了芭蕾舞录像片段所引发的感情。但是根据他们自发的流汗反应以及他们评价舞蹈动作的方式,舞蹈演员对其中包含的情感有着更加强烈的触动。

“这个研究非常棒的一点在于舞蹈演员不仅可以更好地意识到自己的情感,而且她们的身体对录像上播放的充满感情的舞蹈反应更加细腻。”本研究的主要作者茱莉亚·F·克里斯汀森(Julia F. Christensen)这样说道,她同时还是伦敦城市大学(City University London)认知神经科学研究所的一名研究人员,“舞蹈演员的身体对于录像里所表达的不同情感的反应是不同的,但是对照组却没有如此反应。”

这就是我们直觉上想从这些专业舞蹈演员身上证实的一点。而事实也确实如此,克里斯汀森指出,实验证据表明经常从事肢体表达的训练会让舞蹈演员更加感性。这也指出了一个有趣的可能性,即可以通过训练神经认知机制让人们变得更加充满感情。

克里斯汀森之前是一个热衷于跳舞的学生,但后来因为伤痛而导致她不得不放弃,她相信她的研究证明了一点:即为什么所有人都应该跳舞。“我们的研究表明舞蹈训练可能有助于你更加充分的认识到自己的感情。”

“你甚至可以假设跳舞能让你更富同情心,”她说道,“因为你似乎对他人的表情更加敏感,也能自发产生触动。”但她补充说这一点仍然有待检验。

那么如果只是观看舞蹈,就足够培养更加充沛的感情吗?或者说一定得像舞蹈演员那样接受训练?“这是一个实证问题,”克里斯汀森说道,“同情心是和肌肉一样必须通过训练才能培养出来吗?我们不得而知。但确实有实证性的理由来相信训练是一种选择。不过作为科学家,我们不能成为信徒式的人物;我们必须对事情保持怀疑态度。对于只能说是可能的任何事情都需要通过检验。”

“一般性的情感训练方案现在还得不出结论,可能是因为我们没有真正理解丰富情感的神经认知机制。”她说道。诸如瑜伽和冥想这样一类的运动“对于情感的丰富也会产生效果,但是可不可靠就很难说了”。不管如何,克里斯汀森的研究证据“表明舞蹈有这样一个(丰富情感的)有趣潜力。”

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