As the national epidemic prevention and control situation continues to improve, schools in more cities have decided to resume classes. In fact, after the resumption of classes, students have made many changes not only to their schedules but also to their mindset.

What should we do to help ourselves phychologically “ reset or refresh “ after resuming the classes?

First, clarify the mission :the goal, time limit and current progress. Second, set up daily tasks, daily feedback and rewards. Most importantly, improve concentration by practice. Also, take a positive attitude to life. A teacher introduced a four- step solution: face it, accept it ,deal with it and let it go.