<?xml version="1.0" encoding="GB2312"?>
<?xml-stylesheet type="text/xsl" href="/oblogstyle/rss.xsl"?>
<rss version="2.0">
<channel>
<title><![CDATA[holly]]></title>
<link>http://blog.sysuschool.com/u/zdfzt0153/index.html</link>
<description><![CDATA[holly]]></description>
<item>
<title><![CDATA[公检法！！！]]></title>
<link>http://blog.sysuschool.com/u/zdfzt0153/archives/2025/52237.html</link>
<description><![CDATA[<div class="auto-hide-last-sibling-br paragraph-Oc488D paragraph-element br-paragraph-space" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: var(--md-box-samantha-normal-text-line-height); font-size: 16px; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255); margin-top: 0px !important; color: var(--md-box-samantha-normal-text-color)  !important;">《巡回检察组》是一部具有深刻内涵和精彩剧情的电视剧<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); overflow-anchor: auto;"><span class="ref_content_circle container-izERLv short-OgmA0h clickable-TQPcAp" tabindex="0" data-testid="ref_content_circle" aria-describedby="19c5sfc" data-popupid="19c5sfc" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border-radius: 8px; display: inline-block; font-style: ; font-variant-ligatures: ; font-variant-caps: ; font-variant-numeric: ; font-variant-east-asian: ; font-variant-alternates: ; font-variant-position: ; font-weight: ; font-stretch: ; font-size: ; font-family: ; font-optical-sizing: ; font-size-adjust: ; font-kerning: ; font-feature-settings: ; font-variation-settings: ; height: 14px; line-height: 14px; margin: 0px 4px 2px; min-width: 14px; overflow: hidden; padding: 0px; text-overflow: ellipsis; vertical-align: -1px; white-space: nowrap; width: 14px; -webkit-line-clamp: 1; background: var(--s-color-bg-trans-tertiary); text-align: center; user-select: none; color: var(--s-color-text-secondary,rgba(0,0,0,.8)) !important; cursor: pointer; overflow-anchor: auto;">1</span></span>。</div><br class="container-Vdm5p7 wrapper-_7axQ_ undefined" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); content: &quot;&quot;; display: block; font-size: var(--md-box-paragraph-spacing); margin: 1em; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><div class="auto-hide-last-sibling-br paragraph-Oc488D paragraph-element br-paragraph-space" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: var(--md-box-samantha-normal-text-line-height); font-size: 16px; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255); color: var(--md-box-samantha-normal-text-color)  !important;">从剧情上看，它以 “9?30” 杀人案为切入点，通过东川省巡回检察组组长冯森的调查，串联起多个案件，如郑玮丽遇害案、狱警郑锐被诬陷案等，情节环环相扣、悬疑丛生<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); overflow-anchor: auto;"><span class="ref_content_circle container-izERLv short-OgmA0h clickable-TQPcAp" tabindex="0" data-testid="ref_content_circle" aria-describedby="636x7ab" data-popupid="636x7ab" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border-radius: 8px; display: inline-block; font-style: ; font-variant-ligatures: ; font-variant-caps: ; font-variant-numeric: ; font-variant-east-asian: ; font-variant-alternates: ; font-variant-position: ; font-weight: ; font-stretch: ; font-size: ; font-family: ; font-optical-sizing: ; font-size-adjust: ; font-kerning: ; font-feature-settings: ; font-variation-settings: ; height: 14px; line-height: 14px; margin: 0px 4px 2px; min-width: 14px; overflow: hidden; padding: 0px; text-overflow: ellipsis; vertical-align: -1px; white-space: nowrap; width: 14px; -webkit-line-clamp: 1; background: var(--s-color-bg-trans-tertiary); text-align: center; user-select: none; color: var(--s-color-text-secondary,rgba(0,0,0,.8)) !important; cursor: pointer; overflow-anchor: auto;">1</span></span>。剧中融入本格派推理手法，让观众在观看过程中充满探究的欲望<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); overflow-anchor: auto;"><span class="ref_content_circle container-izERLv short-OgmA0h clickable-TQPcAp" tabindex="0" data-testid="ref_content_circle" aria-describedby="ocl00df" data-popupid="ocl00df" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border-radius: 8px; display: inline-block; font-style: ; font-variant-ligatures: ; font-variant-caps: ; font-variant-numeric: ; font-variant-east-asian: ; font-variant-alternates: ; font-variant-position: ; font-weight: ; font-stretch: ; font-size: ; font-family: ; font-optical-sizing: ; font-size-adjust: ; font-kerning: ; font-feature-settings: ; font-variation-settings: ; height: 14px; line-height: 14px; margin: 0px 4px 2px; min-width: 14px; overflow: hidden; padding: 0px; text-overflow: ellipsis; vertical-align: -1px; white-space: nowrap; width: 14px; -webkit-line-clamp: 1; background: var(--s-color-bg-trans-tertiary); text-align: center; user-select: none; color: var(--s-color-text-secondary,rgba(0,0,0,.8)) !important; cursor: pointer; overflow-anchor: auto;">1</span></span>。</div><br class="container-Vdm5p7 wrapper-_7axQ_ undefined" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); content: &quot;&quot;; display: block; font-size: var(--md-box-paragraph-spacing); margin: 1em; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><div class="auto-hide-last-sibling-br paragraph-Oc488D paragraph-element br-paragraph-space" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: var(--md-box-samantha-normal-text-line-height); font-size: 16px; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255); color: var(--md-box-samantha-normal-text-color)  !important;">在人物塑造方面，主角冯森的人设创新，一反传统检察官形象，融入喜剧等元素，“大背头” 的形象令人印象深刻，同时剧中还有 70 余个主要人物，形成复杂的 “关系网”，如 “网红” 检察官熊绍峰、叛逆狱警郑锐等，每个人物都有其独特的性格和背景<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); overflow-anchor: auto;"><span class="ref_content_circle container-izERLv short-OgmA0h clickable-TQPcAp" tabindex="0" data-testid="ref_content_circle" aria-describedby="5la23v9" data-popupid="5la23v9" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border-radius: 8px; display: inline-block; font-style: ; font-variant-ligatures: ; font-variant-caps: ; font-variant-numeric: ; font-variant-east-asian: ; font-variant-alternates: ; font-variant-position: ; font-weight: ; font-stretch: ; font-size: ; font-family: ; font-optical-sizing: ; font-size-adjust: ; font-kerning: ; font-feature-settings: ; font-variation-settings: ; height: 14px; line-height: 14px; margin: 0px 4px 2px; min-width: 14px; overflow: hidden; padding: 0px; text-overflow: ellipsis; vertical-align: -1px; white-space: nowrap; width: 14px; -webkit-line-clamp: 1; background: var(--s-color-bg-trans-tertiary); text-align: center; user-select: none; color: var(--s-color-text-secondary,rgba(0,0,0,.8)) !important; cursor: pointer; overflow-anchor: auto;">1</span></span>。</div><br class="container-Vdm5p7 wrapper-_7axQ_ undefined" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); content: &quot;&quot;; display: block; font-size: var(--md-box-paragraph-spacing); margin: 1em; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><div class="auto-hide-last-sibling-br paragraph-Oc488D paragraph-element br-paragraph-space" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: var(--md-box-samantha-normal-text-line-height); font-size: 16px; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255); color: var(--md-box-samantha-normal-text-color)  !important;">该剧的主题深刻，不仅展现了扫黑除恶、维护司法公正的过程，还探讨了人性、法理以及正义的内涵，强调以恶制恶只能衍生新恶，突出了法治的重要性<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); overflow-anchor: auto;"><span class="ref_content_circle container-izERLv short-OgmA0h clickable-TQPcAp" tabindex="0" data-testid="ref_content_circle" aria-describedby="snc2iog" data-popupid="snc2iog" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border-radius: 8px; display: inline-block; font-style: ; font-variant-ligatures: ; font-variant-caps: ; font-variant-numeric: ; font-variant-east-asian: ; font-variant-alternates: ; font-variant-position: ; font-weight: ; font-stretch: ; font-size: ; font-family: ; font-optical-sizing: ; font-size-adjust: ; font-kerning: ; font-feature-settings: ; font-variation-settings: ; height: 14px; line-height: 14px; margin: 0px 4px 2px; min-width: 14px; overflow: hidden; padding: 0px; text-overflow: ellipsis; vertical-align: -1px; white-space: nowrap; width: 14px; -webkit-line-clamp: 1; background: var(--s-color-bg-trans-tertiary); text-align: center; user-select: none; color: var(--s-color-text-secondary,rgba(0,0,0,.8)) !important; cursor: pointer; overflow-anchor: auto;">1</span></span>。同时，剧中引入 “虚拟货币”“网络水军” 等新元素，呼应了信息化时代的犯罪趋势，具有一定的现实意义<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); overflow-anchor: auto;"><span class="ref_content_circle container-izERLv short-OgmA0h clickable-TQPcAp" tabindex="0" data-testid="ref_content_circle" aria-describedby="ujbv0zg" data-popupid="ujbv0zg" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border-radius: 8px; display: inline-block; font-style: ; font-variant-ligatures: ; font-variant-caps: ; font-variant-numeric: ; font-variant-east-asian: ; font-variant-alternates: ; font-variant-position: ; font-weight: ; font-stretch: ; font-size: ; font-family: ; font-optical-sizing: ; font-size-adjust: ; font-kerning: ; font-feature-settings: ; font-variation-settings: ; height: 14px; line-height: 14px; margin: 0px 4px 2px; min-width: 14px; overflow: hidden; padding: 0px; text-overflow: ellipsis; vertical-align: -1px; white-space: nowrap; width: 14px; -webkit-line-clamp: 1; background: var(--s-color-bg-trans-tertiary); text-align: center; user-select: none; color: var(--s-color-text-secondary,rgba(0,0,0,.8)) !important; cursor: pointer; overflow-anchor: auto;">1</span></span>。</div>]]></description>
<author>HOLLY</author>
<pubDate>2025/6/25 17:14:00</pubDate>
</item>
<item>
<title><![CDATA[蛮好的人生 观后感]]></title>
<link>http://blog.sysuschool.com/u/zdfzt0153/archives/2025/52236.html</link>
<description><![CDATA[<div class="auto-hide-last-sibling-br paragraph-Oc488D paragraph-element br-paragraph-space" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: var(--md-box-samantha-normal-text-line-height); font-size: 16px; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255); color: var(--md-box-samantha-normal-text-color)  !important;">《蛮好的人生》这部剧以其真实而细腻的笔触，描绘了一幅丰富多彩的都市生活画卷，让观众在感受剧中人物喜怒哀乐的同时，也对人生有了更深刻的思考和感悟。</div><br class="container-Vdm5p7 wrapper-_7axQ_ undefined" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); content: &quot;&quot;; display: block; font-size: var(--md-box-paragraph-spacing); margin: 1em; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><div class="auto-hide-last-sibling-br paragraph-Oc488D paragraph-element br-paragraph-space" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: var(--md-box-samantha-normal-text-line-height); font-size: 16px; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255); color: var(--md-box-samantha-normal-text-color)  !important;">剧中的胡曼黎是一位典型的职场精英，她在保险行业摸爬滚打多年，凭借自己的努力和才华，在事业上取得了一定的成就<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); overflow-anchor: auto;"><span class="ref_content_circle container-izERLv short-OgmA0h clickable-TQPcAp" tabindex="0" data-testid="ref_content_circle" aria-describedby="ylq08l5" data-popupid="ylq08l5" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border-radius: 8px; display: inline-block; font-style: ; font-variant-ligatures: ; font-variant-caps: ; font-variant-numeric: ; font-variant-east-asian: ; font-variant-alternates: ; font-variant-position: ; font-weight: ; font-stretch: ; font-size: ; font-family: ; font-optical-sizing: ; font-size-adjust: ; font-kerning: ; font-feature-settings: ; font-variation-settings: ; height: 14px; line-height: 14px; margin: 0px 4px 2px; min-width: 14px; overflow: hidden; padding: 0px; text-overflow: ellipsis; vertical-align: -1px; white-space: nowrap; width: 14px; -webkit-line-clamp: 1; background: var(--s-color-bg-trans-tertiary); text-align: center; user-select: none; color: var(--s-color-text-secondary,rgba(0,0,0,.8)) !important; cursor: pointer; overflow-anchor: auto;">1</span></span>。然而，人生并非一帆风顺，她遭遇了事业和婚姻的双重打击<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); overflow-anchor: auto;"><span class="ref_content_circle container-izERLv short-OgmA0h clickable-TQPcAp" tabindex="0" data-testid="ref_content_circle" aria-describedby="1tq65kx" data-popupid="1tq65kx" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border-radius: 8px; display: inline-block; font-style: ; font-variant-ligatures: ; font-variant-caps: ; font-variant-numeric: ; font-variant-east-asian: ; font-variant-alternates: ; font-variant-position: ; font-weight: ; font-stretch: ; font-size: ; font-family: ; font-optical-sizing: ; font-size-adjust: ; font-kerning: ; font-feature-settings: ; font-variation-settings: ; height: 14px; line-height: 14px; margin: 0px 4px 2px; min-width: 14px; overflow: hidden; padding: 0px; text-overflow: ellipsis; vertical-align: -1px; white-space: nowrap; width: 14px; -webkit-line-clamp: 1; background: var(--s-color-bg-trans-tertiary); text-align: center; user-select: none; color: var(--s-color-text-secondary,rgba(0,0,0,.8)) !important; cursor: pointer; overflow-anchor: auto;">1</span></span>。但胡曼黎没有被打倒，而是展现出了坚韧不拔的精神，努力在困境中寻找出路<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); overflow-anchor: auto;"><span class="ref_content_circle container-izERLv short-OgmA0h clickable-TQPcAp" tabindex="0" data-testid="ref_content_circle" aria-describedby="1ppifl0" data-popupid="1ppifl0" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border-radius: 8px; display: inline-block; font-style: ; font-variant-ligatures: ; font-variant-caps: ; font-variant-numeric: ; font-variant-east-asian: ; font-variant-alternates: ; font-variant-position: ; font-weight: ; font-stretch: ; font-size: ; font-family: ; font-optical-sizing: ; font-size-adjust: ; font-kerning: ; font-feature-settings: ; font-variation-settings: ; height: 14px; line-height: 14px; margin: 0px 4px 2px; min-width: 14px; overflow: hidden; padding: 0px; text-overflow: ellipsis; vertical-align: -1px; white-space: nowrap; width: 14px; -webkit-line-clamp: 1; background: var(--s-color-bg-trans-tertiary); text-align: center; user-select: none; color: var(--s-color-text-secondary,rgba(0,0,0,.8)) !important; cursor: pointer; overflow-anchor: auto;">2</span></span>。这种面对挫折时的顽强和不屈，让我们看到了人性的光辉和力量，也让我们明白，无论生活中遇到多大的困难，只要我们有勇气去面对，就一定能够战胜它们。</div><br class="container-Vdm5p7 wrapper-_7axQ_ undefined" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); content: &quot;&quot;; display: block; font-size: var(--md-box-paragraph-spacing); margin: 1em; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><div class="auto-hide-last-sibling-br paragraph-Oc488D paragraph-element br-paragraph-space" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: var(--md-box-samantha-normal-text-line-height); font-size: 16px; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255); color: var(--md-box-samantha-normal-text-color)  !important;">薛晓舟这个角色则让我们看到了成长的力量。从一个落魄富二代到保险业界的新星，他经历了从迷茫到坚定、从浮躁到沉稳的转变<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); overflow-anchor: auto;"><span class="ref_content_circle container-izERLv short-OgmA0h clickable-TQPcAp" tabindex="0" data-testid="ref_content_circle" aria-describedby="yxoabh4" data-popupid="yxoabh4" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border-radius: 8px; display: inline-block; font-style: ; font-variant-ligatures: ; font-variant-caps: ; font-variant-numeric: ; font-variant-east-asian: ; font-variant-alternates: ; font-variant-position: ; font-weight: ; font-stretch: ; font-size: ; font-family: ; font-optical-sizing: ; font-size-adjust: ; font-kerning: ; font-feature-settings: ; font-variation-settings: ; height: 14px; line-height: 14px; margin: 0px 4px 2px; min-width: 14px; overflow: hidden; padding: 0px; text-overflow: ellipsis; vertical-align: -1px; white-space: nowrap; width: 14px; -webkit-line-clamp: 1; background: var(--s-color-bg-trans-tertiary); text-align: center; user-select: none; color: var(--s-color-text-secondary,rgba(0,0,0,.8)) !important; cursor: pointer; overflow-anchor: auto;">2</span></span>。他在工作中不断努力学习，克服了一个又一个困难，最终实现了自己的价值。他的故事告诉我们，无论起点如何，只要我们有目标、有行动，不断努力奋斗，就能够实现自己的梦想，创造出属于自己的美好人生。</div><br class="container-Vdm5p7 wrapper-_7axQ_ undefined" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); content: &quot;&quot;; display: block; font-size: var(--md-box-paragraph-spacing); margin: 1em; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><div class="auto-hide-last-sibling-br paragraph-Oc488D paragraph-element br-paragraph-space" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: var(--md-box-samantha-normal-text-line-height); font-size: 16px; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255); color: var(--md-box-samantha-normal-text-color)  !important;">除了主角，剧中的其他人物也都各具特色，他们的故事交织在一起，构成了一个充满烟火气的社会缩影。比如胡曼黎的前夫丁致远，他在经历了出轨和离婚后的种种波折后，才意识到前妻的好，展现出了人性中的复杂和弱点<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); overflow-anchor: auto;"><span class="ref_content_circle container-izERLv short-OgmA0h clickable-TQPcAp" tabindex="0" data-testid="ref_content_circle" aria-describedby="hjlbzey" data-popupid="hjlbzey" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border-radius: 8px; display: inline-block; font-style: ; font-variant-ligatures: ; font-variant-caps: ; font-variant-numeric: ; font-variant-east-asian: ; font-variant-alternates: ; font-variant-position: ; font-weight: ; font-stretch: ; font-size: ; font-family: ; font-optical-sizing: ; font-size-adjust: ; font-kerning: ; font-feature-settings: ; font-variation-settings: ; height: 14px; line-height: 14px; margin: 0px 4px 2px; min-width: 14px; overflow: hidden; padding: 0px; text-overflow: ellipsis; vertical-align: -1px; white-space: nowrap; width: 14px; -webkit-line-clamp: 1; background: var(--s-color-bg-trans-tertiary); text-align: center; user-select: none; color: var(--s-color-text-secondary,rgba(0,0,0,.8)) !important; cursor: pointer; overflow-anchor: auto;">1</span></span>。还有胡曼黎的徒弟们，她们在与师傅的相处中，不断学习和成长，也让我们看到了职场中师徒之间的情感和传承。</div><br class="container-Vdm5p7 wrapper-_7axQ_ undefined" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); content: &quot;&quot;; display: block; font-size: var(--md-box-paragraph-spacing); margin: 1em; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><div class="auto-hide-last-sibling-br paragraph-Oc488D paragraph-element br-paragraph-space" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: var(--md-box-samantha-normal-text-line-height); font-size: 16px; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255); color: var(--md-box-samantha-normal-text-color)  !important;">这部剧不仅在人物塑造上非常成功，在剧情设置上也十分巧妙。它将职场竞争、家庭矛盾、人际关系等多个元素有机地结合在一起，情节跌宕起伏，扣人心弦。同时，剧中也不乏一些温情的时刻，比如胡曼黎与家人、朋友之间的相互关心和支持，让我们在感受到生活残酷的同时，也能体会到人间的真情和温暖。</div><br class="container-Vdm5p7 wrapper-_7axQ_ undefined" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); content: &quot;&quot;; display: block; font-size: var(--md-box-paragraph-spacing); margin: 1em; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><div class="auto-hide-last-sibling-br paragraph-Oc488D paragraph-element br-paragraph-space" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: var(--md-box-samantha-normal-text-line-height); font-size: 16px; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255); color: var(--md-box-samantha-normal-text-color)  !important;">此外，该剧还具有一定的现实意义。它通过对保险行业的描写，让观众对保险有了更深入的了解，也让我们认识到保险在现代社会中的重要性。同时，剧中对于一些社会热点问题，如老龄化、职场竞争等的探讨，也引发了我们对于社会现实的思考，让我们更加关注身边的人和事。</div><br class="container-Vdm5p7 wrapper-_7axQ_ undefined" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); content: &quot;&quot;; display: block; font-size: var(--md-box-paragraph-spacing); margin: 1em; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><div class="auto-hide-last-sibling-br paragraph-Oc488D paragraph-element br-paragraph-space" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: var(--md-box-samantha-normal-text-line-height); font-size: 16px; overflow-anchor: auto; font-family: Inter, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, &quot;SF Pro SC&quot;, &quot;SF Pro Display&quot;, &quot;SF Pro Icons&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255); color: var(--md-box-samantha-normal-text-color)  !important;">总的来说，《蛮好的人生》是一部非常优秀的电视剧，它以其精彩的剧情、出色的演员阵容和深刻的主题，给观众带来了一场视觉和心灵的盛宴。它让我们明白，人生虽然充满了挑战和困难，但只要我们保持积极乐观的心态，勇敢地面对生活，努力追求自己的梦想，就一定能够拥有一个蛮好的人生。</div>]]></description>
<author>HOLLY</author>
<pubDate>2025/6/25 17:10:00</pubDate>
</item>
<item>
<title><![CDATA[电梯使用略谈]]></title>
<link>http://blog.sysuschool.com/u/zdfzt0153/archives/2025/52235.html</link>
<description><![CDATA[<p class="MsoNormal"><span style="font-family: 宋体; font-size: 12pt; font-weight: bold;">一、案例回溯：</span><span style="font-family: 宋体; font-size: 12pt; font-weight: bold;">中山大学附属中学</span><span style="font-family: 宋体; font-size: 12pt; font-weight: bold;">电梯管理的制度演变与矛盾凸显</span><span style="font-family: 宋体; font-size: 12pt; font-weight: bold;"><o:p></o:p></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;">（一）制度变迁的三个阶段</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;"><o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: Calibri; font-size: 12pt;">1.</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;">开放期（权利平等）</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;"><o:p></o:p></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;"><span style="font-family: Calibri;">2025</span><span style="font-family: 宋体;">年</span><span style="font-family: Calibri;">3</span><span style="font-family: 宋体;">月底，</span></span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;">学校</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;">教学楼</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;">电梯</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;">投入使用，</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;"><span style="font-family: 宋体;">最初对全体师生开放，学生可自由乘坐。此阶段制度设计基于</span> <span style="font-family: 宋体;">“资源共享” 原则，但未明确使用规范，为后续管理埋下隐患。</span></span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;"><o:p></o:p></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;">管控期（权利收缩）</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;"><o:p></o:p></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;"><span style="font-family: 宋体;">因安全、效率等因素，学校改为</span> <span style="font-family: 宋体;">“教师刷脸乘坐，学生禁止使用”。这一调整引发学生对 “权利公平” 的质疑，反映出管理方对 “秩序优先” 的考量，但也激化了师生间的认知冲突。</span></span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;"><o:p></o:p></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;">博弈期（权利回归与失序）</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;"><o:p></o:p></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;"><span style="font-family: 宋体;">学生通过</span> <span style="font-family: 宋体;">“国旗下讲话” 等渠道争取乘坐权，学校最终开放电梯，但随之出现拥挤、插队、喧哗等不文明现象。这一阶段暴露了 “权利赋予” 与 “行为自律” 之间的脱节 —— 制度让步未能匹配学生的自我管理能力。</span></span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;"><o:p></o:p></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;"><span style="font-family: 宋体;">（二）矛盾本质：公共资源使用中的</span> <span style="font-family: 宋体;">“公地悲剧”</span></span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;"><o:p></o:p></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;"><span style="font-family: 宋体;">电梯作为校园公共资源，其使用矛盾本质上是</span> <span style="font-family: 宋体;">“公地悲剧” 的缩影：当资源开放但缺乏有效约束时，个体追求便利的行为会导致集体利益受损（如拥挤、安全隐患）。而单纯限制权利（如禁止学生使用）则违背教育场域中 “平等参与” 的理念。</span></span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New Roman';font-size:12.0000pt;
mso-font-kerning:1.0000pt;"><o:p></o:p></span></p>]]></description>
<author>HOLLY</author>
<pubDate>2025/6/25 17:06:00</pubDate>
</item>
<item>
<title><![CDATA[给初三学生的建议]]></title>
<link>http://blog.sysuschool.com/u/zdfzt0153/archives/2025/52233.html</link>
<description><![CDATA[<div>中考将至，作为“过来人”，也是刚刚经历考完高考的毕业生，我就自己的经历与看法向同学们和老师们提几点小建议。希望能够对大家有所帮助。</div><div>对同学们说的话</div><div>我认为在中考前最重要的是相信自己，为自己鼓舞士气，摆脱焦虑和内耗的泥淖。同学们可以这样子想：</div><div>第一，我是中附的同学，放眼全广州，中附的同学都是最优秀的，也是各大高中最青睐，最喜欢的一批同学，所以不用过度紧张，只需要有条不紊地按照计划进行中考最后的复习和冲刺。</div><div>第二，志愿已经填完了，焦虑是没有意义的，只会徒然浪费自己的时间。所以要调整心态，想着“能挣一分是一分”，也许用来自责、内耗的时间足以完成一次文言知识或英语语法的回顾了。当你感到空虚无聊的时候容易引发焦虑情绪，在这时可以找些简单有趣的复习任务填满“填满”自己，比如写一下简单的单词填空，做一些优势学科的题目，找回自信，让自己“无暇他顾”，便可以把焦虑、紧张拒之门外。</div><div>当然，具体到当下的学习生活中，我想分享我认为重要的几点：</div><div>第一是生活方面（一定不要忽视，因为身体是革命的本钱）。</div><div>一定要保持良好的作息习惯，在中考前两周的时间内都坚持早睡早起，比如22:30上床，6:45起床，不熬夜开夜车学习，也不要大清早就埋头苦读。充足的睡眠可以为第二天的学习提供良好的精神状态与身体状态。熬夜会让人上课的时候昏昏欲睡，提不起精神，反而会错过最重要的知识，得不偿失。</div><div>还有就是补充营养，不要为了挤出看书的时间而牺牲自己的一日三餐。特别是中考之前要多吃点饭，多吃点有营养的食物（比如鸡蛋、牛肉）补充优质蛋白，这样才有体力抗住一天的学习或考试强度。三，可以适当运动（慢跑等），但不要打篮球，踢足球，一定要避免中考前受伤。</div><div>第二在学习方面。</div><div>一是到了临考冲刺的时候就不要“广撒网”地去看所有的知识点，而要注重“提分点”。比如，我们可以这样思考：我每个学科最薄弱的板块在哪里？如果现在补救还来得及吗？如果来不及，我是选择放弃还是补一部分？我的优势板块在哪里？优势板块是否能够达到“该拿的分一分不落”的水准？如果不行，怎么提高做题速度和熟练度？像这样子问自己，摸清自己状况，才不会眼高手低，或者妄自菲薄，才能以饱满，自信的精神状态迎接挑战。</div><div>二是建议摸清自己目前水平后为自己设立一个合理的中考目标——每一科要考多少分？总分是多少？扣的分是在哪里扣？那些地方可以加分？，并朝着这个目标努力奋斗。并且，坚信自己一定达到这个分数。以我自己为例，我给自己定的中考目标分是768，并具体分配给了每个科目，最后考出来虽然有些科目发挥好，有些科目有失误，但总分恰好是768。目标可以激励我们前进。</div><div>还有正如龙老师所说，“课堂才是主战场”，同学们一定要利用好课堂40分钟的时间，避免在上课的时候开小差。跟着老师的思路走，将一个个知识点逐一击破，会非常有参与感。并且，课堂上效率相对较高，上课走神，下课只能自己再补回来，而自己看书效率也许会降低，这对于多数同学而言都是得不偿失的。</div><div><br></div><div>在心态调整方面，我借鉴自己高三所听中山大学心理教授穆岩的讲座和我自己从学长处获得的一些经验来说。面对中考，我们会感到紧张，比如考前一晚睡不着或者觉得自己睡晚了。从我自己的经历来看，晚睡基本不会影响第二天的考试状态！因为在考试的发答题卡，发卷的时候我们会随之感到特别亢奋，并不会感到困倦，因此，如何让紧张、亢奋的心平静下来才是重点。那么，如何才能让心情平静？1.尝试“腹式呼吸法”“呼吸一次约10-15秒，能吸入约500毫升空气。腹式呼吸时，横隔肌会下降，腹压增加，感觉好像是空气直接进入腹部，这时若把手放在肚脐上，会感觉手上下微微抬放”，实际上可以简单理解为长、久、深的呼吸。反复进行3-4次，有助于心情平静；2.尝试“回到当下”，如把题目重新一个字一个字读一遍，全神贯注，在不知不觉间就能平静下来，忘记这是“中考”，而把自己放在模拟考的心境中。</div><div>欧阳君玮在和学弟学妹们交流</div><div>对老师说的话：</div><div>中附的老师们都是非常有经验的，其实我并没有太多想对老师们提的建议。但作为高三从书山卷海里面走过来的人，建议老师们可以更多地以“引导”为主，强调同学们在最后的时间内查漏补缺，自我“摸底”，自主学习。很多高中到了高三最后阶段会让同学们自习1~2周，自主查缺补漏，但对于初中同学可能并不那么适用（毕竟还小），但我还是可以建议老师们提倡同学们自己制定复习计划，并与老师们的复习计划相得益彰，减少“输入”，强调“输出”。并在不可能面面俱到的情况下能让同学们花更多时间在仍能提分的科目上，对于有些作业可以选择性地完成。</div><div>祝学弟学妹们中考旗开得胜！</div>]]></description>
<author>HOLLY</author>
<pubDate>2025/6/25 17:00:00</pubDate>
</item>
<item>
<title><![CDATA[评课]]></title>
<link>http://blog.sysuschool.com/u/zdfzt0153/archives/2025/52016.html</link>
<description><![CDATA[<div>林老师的课</div><div>亮点</div><div>1.&nbsp; &nbsp;教学设计和教学环节流畅。</div><div>&nbsp;2.&nbsp; &nbsp;学生对课文很熟悉，因此presentation时间较短，腾出更多时间给学生深度思考，尤其是表演。三组学生表演内容各异，准备充分，都非常认真投入，效果好</div><div>&nbsp;3.&nbsp; &nbsp;合理利用板书，有前置的，也有现场生成的，重难点突出。起到画龙点睛的作用。</div><div>陈老师的课</div><div>亮点</div><div>1.&nbsp; &nbsp;教学设计及实操行云流水，教学环节环环相扣。</div><div>&nbsp;2.&nbsp; &nbsp;课文情节学生比较熟悉，因此课文处理时间不长，腾出更多时间给学生深度思考及输出表达。</div><div>&nbsp;3.&nbsp; &nbsp;表演环节前的指令清晰简洁，及时点评，学生投入度很高。</div><div>4. 合理利用板书，有前置的，也有现场生成的，重难点突出。</div><div>建议:</div><div>&nbsp; 1.&nbsp; &nbsp;读后活动活动学生提前设计好了不同故事及台词，但是台下观众未必在小组介绍时听清楚究竟是什么故事。</div><div>2. 小组讨论及排练时个别学生没有分组，应及时关注并引导。</div><div>唐老师的课</div><div>亮点</div><div>1.&nbsp; 林老师教态自然，整个课程都面带微笑，亲和力特别强。</div><div>&nbsp;2.&nbsp; &nbsp;课堂指令非常清晰，而且每一次都给了学生很积极的反馈，特别棒，也能很好地调动学生情绪。同时故事框架分析也是情绪明确，很容易理解。</div><div>&nbsp; 3.&nbsp; &nbsp;表演环节评价标准清晰，学生兴趣高昂，学生投入度很高。</div><div>4. 学生也非常给力，表演到位，情绪、道具都准备充分。</div>]]></description>
<author>HOLLY</author>
<pubDate>2025/1/15 11:19:00</pubDate>
</item>
<item>
<title><![CDATA[小王子]]></title>
<link>http://blog.sysuschool.com/u/zdfzt0153/archives/2025/52014.html</link>
<description><![CDATA[<a href="http://blog.sysuschool.com/attachment.asp?FileID=48996">小王子.docx</a><br>]]></description>
<author>HOLLY</author>
<pubDate>2025/1/15 10:38:00</pubDate>
</item>
<item>
<title><![CDATA[平凡的世界]]></title>
<link>http://blog.sysuschool.com/u/zdfzt0153/archives/2025/52013.html</link>
<description><![CDATA[<a href="http://blog.sysuschool.com/attachment.asp?FileID=48991">平凡的世界.docx</a><br>]]></description>
<author>HOLLY</author>
<pubDate>2025/1/15 10:35:00</pubDate>
</item>
<item>
<title><![CDATA[课标]]></title>
<link>http://blog.sysuschool.com/u/zdfzt0153/archives/2025/52012.html</link>
<description><![CDATA[<a href="http://blog.sysuschool.com/attachment.asp?FileID=48990">2022新课标.doc</a><br>]]></description>
<author>HOLLY</author>
<pubDate>2025/1/15 10:29:00</pubDate>
</item>
<item>
<title><![CDATA[班级活动]]></title>
<link>http://blog.sysuschool.com/u/zdfzt0153/archives/2025/52011.html</link>
<description><![CDATA[<a href="http://blog.sysuschool.com/attachment.asp?FileID=48989">班级活动.doc</a><br>]]></description>
<author>HOLLY</author>
<pubDate>2025/1/15 10:26:00</pubDate>
</item>
<item>
<title><![CDATA[网课]]></title>
<link>http://blog.sysuschool.com/u/zdfzt0153/archives/2025/52010.html</link>
<description><![CDATA[<a href="http://blog.sysuschool.com/attachment.asp?FileID=48988">新建DOCX文档.docx</a><br>]]></description>
<author>HOLLY</author>
<pubDate>2025/1/15 10:23:00</pubDate>
</item>

</channel>
</rss>